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How to Lose Weight with a Whole Food Plant-based Diet! caloric density fitness intermittent fasting nutrient density oil physical activity plant-based sustainable weight loss weight loss Jun 16, 2021

Obesity rates in the US have now reached the highest levels ever recorded - 42.4%. The COVID-19 pandemic has only added fuel to the fire, driving up obesity and exposing weaknesses in our healthcare systems.

With all of our current stresses, many of us are abandoning our exercise routines,...

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