Personal Health Coaching

 

Welcome, beautiful soul. I’m here to help you learn how to nourish and move your body, but also how to live an Intentional Life. With clarity, courage, empowerment. And next level expression of self. 

Embodying the strongest, fittest, and most confident version of yourself involves an entire mind-body transformation. 

I'll be your teacher, fearless leader and partner in your evolution. You ready?  Let’s Grow Wings! 

 

Lifestyle

Let's optimize your nutrition, fitness, sleep and manage chronic stress.

Goals

We will define and crush your goals by locking in healthy lifestyle habits.

Mindset

We will use mindset shifts to create clarity & massive transformation

Initial Lifestyle Medicine Consult

$400 USD

  • 75 minute extensive deep dive
  • Review of past and current health status
  • Dietary Intake
  • Physical Activity Intake
  • Review of Sleep Quality
  • Stress and emotional well-being intake
Schedule

Lifestyle Medicine Follow-Up

$200 USD

  • 45 minute in depth coaching call
  • Customized lifestyle prescription
  • Personalized dietary recommendations
  • Specific Physical Fitness Goals
  • Sleep Quality recommendations
  • Extensive stress management techniques
Schedule

Personal Health Coaching

$125 USD

  • 30 minute coaching call
  • We focus on specific short or long-term lifestyle goals
  • We work to shift your mindset and lock in habits
  • We crush your goals! They can be anything: nutrition, fitness, or managing stress
Schedule

SuperCharge your Life 

A 3-month intensive to uplevel your nutrition, fitness & mindset. Harvest the energy of group coaching, exclusive access to an online community of amazing women and extensive online knowledge curated to fuel your change. 

Take me there!