If we have never worked together and you are interested in a full and extensive consultation, I would recommend starting with the Lifestyle Medicine Initial Consultation (75 minutes). At this call, we will go over your past and present health with a focus on lifestyle ranging from your nutrition and fitness to your sleep and stress management. After that, you can either book a 45 minute follow-up or a 30 minute follow-up depending on your goals. We will figure out what's best for you during our initial 75 minute call. 

If you are looking to zero in on a specific goal, such as dialing in your nutrition or improving your quality and quantity of sleep, then a personal health coaching call (30 minutes) would work well for you.

They are online calls via Zoom. You simply need to have access to Zoom on your phone or computer. Once your payment is processed and you have chosen a day and time, the Zoom link will be sent to you.

I have resources available on my Instagram @dr.silvia.md including infographics, videos and posts related to plant-based nutrition, fitness, mindset shifts and stress management techniques. Check these out! If these speak to your heart, we are the right fit! 

If you prefer an experience in a group setting, then the SuperCharge your Life Course is for you! This is a 90-day intensive that involves online modules covering nutrition, fitness & mindset, as well as group coaching sessions and exclusive access to an online portal to connect with other amazing women. See below!