Conscious Health

Conscious Health

Hosted by: Dr. Silvia MD

Dr. Silvia is a Lifestyle Medicine Physician, Conscious Leader and Entrepreneur. In the Conscious Health podcast, she shares healthy lifestyle habits, insights, and advice - from nutrition and fitness to mindset...

All Episodes

Episodes

Running a Marathon and How to Recover Afterwards

In this episode, Dr. Silvia explores what it felt like to run her first solo marathon. The ups and downs, the emotions, the deep connection to herself and the universe during the run. We get personal and vulnerable in...
View Episode

How to Train for a Solo Marathon Running Purely on Plants!

In this episode, Dr. Silvia shares her experience of how she trained for her first solo marathon. For anyone out there wanting to get into running or dreaming of completing a half or full marathon, this episode will...
View Episode

My Mindset Shift Supertool - The Attitude of Gratitude

In this episode, Dr. Silvia takes you through one of the most powerful tools you can use to boost your productivity, increase your mood, and relieve chronic stress - Gratitude. WE EXPLORE: What is gratitude What...
View Episode

Your Top 5 Questions for Going Plant-based or Vegan Answered!

In this episode, Dr. Silvia answers your top 5 Questions about Going Plant-based or Vegan. These are the questions that come up most often in her IG community and coaching clients. Let’s hear the answers - backed by...
View Episode

Introducing the Conscious Health Podcast!

In this first episode, Dr. Silvia introduces us to why she started this podcast, how she found herself living a plant-based lifestyle and why her soul mission is to inspire, educate and empower you to live your most...
View Episode