Your Top 5 Questions for Going Plant-based or Vegan Answered!
In this episode, Dr. Silvia answers your top 5 Questions about Going Plant-based or Vegan. These are the questions that come up most often in her IG community and coaching clients. Let’s hear the answers - backed by evidence-based medicine!
We EXPLORE:
- Will I get enough protein on a plant-based diet?
- Will I become iron deficient or get anemic on a plant-based diet?
- What supplements should I be taking?
- What to eat on a plant-based diet?
- How to make a plant-based lifestyle sustainable for the long-term?
TRANSFORM YOUR NUTRITION - Join us for SYN!
SuperCharge Your Nutrition is a 4-week course to help you put more plants on your plate, and nourish yourself with the utmost confidence and clarity.
https://www.drsilviamd.com/supercharge-your-nutrition
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