Your Top 5 Questions for Going Plant-based or Vegan Answered!

In this episode, Dr. Silvia answers your top 5 Questions about Going Plant-based or Vegan. These are the questions that come up most often in her IG community and coaching clients. Let’s hear the answers - backed by evidence-based medicine!

We EXPLORE:

  • Will I get enough protein on a plant-based diet?
  • Will I become iron deficient or get anemic on a plant-based diet?
  • What supplements should I be taking?
  • What to eat on a plant-based diet?
  • How to make a plant-based lifestyle sustainable for the long-term?

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