Your Top 5 Questions for Going Plant-based or Vegan Answered!
In this episode, Dr. Silvia answers your top 5 Questions about Going Plant-based or Vegan. These are the questions that come up most often in her IG community and coaching clients. Let’s hear the answers - backed by evidence-based medicine!
- Will I get enough protein on a plant-based diet?
- Will I become iron deficient or get anemic on a plant-based diet?
- What supplements should I be taking?
- What to eat on a plant-based diet?
- How to make a plant-based lifestyle sustainable for the long-term?
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