My Mindset Shift Supertool - The Attitude of Gratitude

In this episode, Dr. Silvia takes you through one of the most powerful tools you can use to boost your productivity, increase your mood, and relieve chronic stress - Gratitude.

WE EXPLORE:

  • What is gratitude
  • What happens to your brain when you dial in a gratitude practice
  • How Dr. Silvia used the 5MJ (5 minute journal) to kick-start her gratitude
  • How to Practice Gratitude in your daily life
  • What is gratitude journaling and why you should start!
  • How to use a gratitude rampage to flip your mindset and more...

 

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