How to Train for a Solo Marathon Running Purely on Plants!

In this episode, Dr. Silvia shares her experience of how she trained for her first solo marathon. For anyone out there wanting to get into running or dreaming of completing a half or full marathon, this episode will give you a framework for how to make this dream a reality.

 

We EXPLORE:

 

  • The benefits of endurance running for your mindset and grit
  • The gear that is essential to distance running
  • How to fuel yourself pre, during and after longer runs
  • What a marathon running schedule looks like
  • How to use Body Intelligence to plan for setbacks and prevent injury
  • What in the world is “DOMS” and how to relieve it!
  • Finding a mentor or inspiration to fuel your training...and more!



SIGN UP FOR OUR FREE MARATHON MASTERCLASS!

Want to get back into running, run longer, or train for your first marathon? Don’t miss our Marathon Masterclass. Dive deeper into endurance running and get ready for a LIVE 1-hr Zoom Masterclass and Q+A with Dr. Silvia. Register with the link below: 

www.drsilviamd.com/marathon

SUPERCHARGE YOUR LIFE WAITLIST IS OPEN!

SYL is a 3-month group coaching intensive and online course to level up your nutrition, fitness & mindset. Get ready to increase your energy, boost your mood and maximize your potential.

https://www.drsilviamd.com/supercharge-your-life

TRANSFORM YOUR NUTRITION - Join us for SYN!

SuperCharge Your Nutrition is a 4-week course to help you put more plants on your plate, and nourish yourself with the utmost confidence and clarity.

https://www.drsilviamd.com/supercharge-your-nutrition

CONNECT WITH DR. SILVIA

Website: https://www.drsilviamd.com

Instagram: https://www.instagram.com/dr.silvia.md/

LOOKING FOR A CLEAN PROTEIN POWDER OR RELIABLE MULTIVITAMIN?

Use the code “DRSILVIA10” for 10% off Complement Plant Bites, Vegan Protein Powder & Liquid Multivitamins

http://lovecomplement.com?aff=193

SHOP MY AMAZON STORE FOR MY FAVE NUTRITION PRODUCTS

https://www.amazon.com/shop/dr.silvia.md