Running a Marathon and How to Recover Afterwards

In this episode, Dr. Silvia explores what it felt like to run her first solo marathon. The ups and downs, the emotions, the deep connection to herself and the universe during the run. We get personal and vulnerable in this episode! She also shares how to stay motivated during the actual event and the importance of a proper recovery afterwards.

 

We EXPLORE:

  • The pre-marathon ritual: how to get ready before race day
  • What to expect on a solo marathon run
  • Mindset shifts and tools to stay grounded and motivated on race day
  • The importance of recovery
  • How running a marathon can change the trajectory of your life and more!

 

SIGN UP FOR OUR FREE MARATHON MASTERCLASS!

Want to get back into running, run longer, or train for your first marathon? Don’t miss our Marathon Masterclass. Dive deeper into endurance running and get ready for a LIVE 1-hr Zoom Masterclass and Q+A with Dr. Silvia. Register with the link below: 

www.drsilviamd.com/marathon

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